Overcoming Expat Loneliness: Practical Tips for Building Connections Abroad

Moving to a new country is exciting, but let’s be honest—it can also be incredibly lonely. Being far from family, friends, and the familiarity of home can make the expat journey feel isolating, especially in the early days. But you’re not alone in feeling this way; in fact, most expats go through phases of loneliness.

The good news? With a few intentional steps, you can build connections that make life abroad feel more like home. Here are some practical tips to help you overcome expat loneliness and start creating meaningful connections in your new surroundings.

1. Join Local Expat or Interest Groups

One of the best ways to meet people as an expat is by connecting with others who are in a similar situation. Expat communities and interest-based groups provide a ready-made network where you’re likely to find others who understand what you’re going through.

Look for local expat groups on social media which often host events specifically for newcomers. You can also join groups focused on hobbies you enjoy, whether it’s a book club, hiking group, or cooking class. Shared interests make it easier to start conversations and develop deeper connections.

If you’re in the UAE, Coffee With An Expat offers a warm and welcoming community just for women. Our members-only events and meet-ups are designed to help expat women connect, support one another, and create lasting friendships.

2. Attend Events and Social Gatherings

It may feel intimidating at first, but attending local events and social gatherings is a great way to meet people. Whether it’s an art fair, a food market, or a community festival, events give you the chance to mingle with locals and other expats alike.

Start by going to smaller gatherings if large crowds feel overwhelming. Many communities, including Coffee With An Expat, host regular coffee mornings, workshops, and networking events, which are perfect for easing into social life in your new city. Showing up consistently at these events can help you become a familiar face and make it easier to strike up conversations over time.

3. Embrace Social Media as a Connection Tool

Social media isn’t just for staying in touch with people back home; it’s also a powerful tool for meeting new friends abroad. Join Facebook groups specifically for expats in your area, as well as those centered around your interests. Instagram and LinkedIn can also be valuable for connecting with people, especially if you use location-based hashtags or look for groups related to expat life.

Being active online—commenting on posts, introducing yourself in groups, or even reaching out directly to people who seem interesting—can lead to offline connections and friendships.

4. Volunteer or Take a Class

Volunteering is a wonderful way to meet people while giving back to your new community. Look for local charities or organizations that need support. Volunteering can help you feel more rooted in your new environment, and it often attracts like-minded individuals who are passionate about similar causes.

Taking a class—whether it’s learning the local language, attending a cooking workshop, or trying out a fitness class—can also introduce you to people. Plus, these activities give you a natural topic of conversation and the chance to meet people regularly.

5. Keep the Door Open for Casual Connections

While organized groups and events are great for making connections, don’t underestimate the power of casual interactions in your daily life. Strike up conversations with neighbors, chat with people at your local café, or greet the person next to you in yoga class. Even a friendly “hello” can sometimes spark a connection that leads to friendship.

Living abroad means you’re often meeting people from all over the world, so being open and approachable can open doors you never expected. You never know who you’ll meet in a seemingly random encounter!

6. Be Patient with the Process

Forming connections takes time, and loneliness won’t disappear overnight. It’s natural to feel frustrated or disappointed if friendships don’t form immediately, but remember that meaningful relationships often develop slowly. Be kind to yourself, keep showing up, and trust that connections will come.

Expat life has its challenges, and building a support network abroad is one of them. But every step you take—no matter how small—is a step toward creating the life you want in your new country.

Overcome Loneliness with Coffee With An Expat

If you’re looking for a place to meet like-minded women who understand the ups and downs of expat life, consider joining Coffee With An Expat. Our community is here to help you make meaningful connections, find support, and share your experiences with other women who “get it.”

Ready to build your support network? Join us at an upcoming meet-up or explore our membership program to get even more out of the Coffee With An Expat community.