How to Set Meaningful Resolutions That Stick as an Expat

Alright, let’s be real for a second: resolutions can be tough. Especially when you’re an expat trying to juggle a life in your host country, a different culture, and maybe even a new language. The pressure to set ambitious goals can feel like a lot but it doesn’t have to be that way.

Instead of going down the “new year, new me” rabbit hole, let’s focus on something that actually works: resolutions that fit you, your expat life, and all the beautiful chaos that comes with it.

1. Take a Minute to Reflect

Before we dive into the “I’m going to do all the things” mindset, let’s pause. Grab your favorite coffee (or tea), sit somewhere cozy, and think about your expat journey so far.

• What’s been the best part of this adventure?
• Where have you struggled?
• What’s one thing you’ve been wanting to work on or try?

This little reflection moment will help you figure out what actually matters to you, because let’s be honest, resolutions that don’t feel personal? They never stick.

2. Don’t Try to Do Everything

Raise your hand if you’ve ever made a list of 15 resolutions and given up by February. (Same.) This year, let’s keep it simple: pick two or three things that really resonate with you.

Think about the parts of expat life that light you up or make you curious. Maybe it’s meeting new people, exploring your host city, or taking better care of yourself.

Examples:

• “Say yes to at least two social meet-ups a month.”
• “Find a local class that teaches me something new.”
• “Spend one weekend exploring a new place nearby.”

3. Make It Specific (and Fun)

Let’s ditch the vague resolutions like “get healthier” or “save more money.” Instead, try something clear and exciting.

• Swap this: “I want to meet new people.” For this: “I’ll host one dinner or coffee date each month with people I’ve just met.”
• Swap this: “I want to explore more.” For this: “I’ll visit one new landmark or try one local dish every month.”

The clearer your goals, the easier they are to stick to. And the fun part? You’ll actually want to do them.

4. Find Your Hype Squad

Every resolution needs a little backup. Whether it’s friends cheering you on or a community that just gets it, having people to share your wins (and struggles) makes all the difference.

This is where expat groups like Coffee With An Expat come in. Want to meet like-minded women who’ve been there? Need someone to swap tips with or just vent over a latte? You’ve got your crew right here.

5. Celebrate the Small Wins

Here’s the thing: expat life isn’t always predictable. Some weeks, just getting through the day is a win. So don’t wait until you’ve “achieved the big goal” to celebrate.

• Did you meet someone new? Yay!
• Finally figure out that confusing local app? You’re a star.
• Tried a new café and loved it? That’s a win!

It’s the little things that add up, and they deserve a moment.

Resolutions don’t have to be overwhelming or feel like a chore. They’re just little promises you make to yourself to make life a bit brighter, more exciting, or more fulfilling.

And remember: You’re already doing something amazing, living abroad and navigating a whole new life. That’s already a win.

Ready to crush 2025 with goals that actually fit your life? Join our community of amazing women who’ll cheer you on every step of the way. Let’s make this year the best one yet—together. 💛

Join Coffee With An Expat Today!